Constipation happens when feces are challenging to evacuate and your bowel motions become less frequent. The most frequent causes are dietary or habit changes, a lack of appropriate fiber intake, or both. If you experience significant discomfort, blood in your stool, or constipation that lasts longer than three weeks, you should see a healthcare practitioner. Technically, constipation is defined as having less than three bowel motions each week. However, everyone's feces frequency is different. While some people only go potty once or twice each week, others do it multiple times every day. As long as you don't deviate too much from your routine, whatever your bowel movement pattern is, it's particular to you and normal. If you're experiencing constipation, you're not alone. One of the most common gastrointestinal ailments is constipation.Constipation results from the large intestine's colon absorbing too much water from feces. Your excrement becomes harder and more challenging to push out of your body as a result of this drying out process. To go back a little, generally, as food passes through your digestive tract, the nutrients are progressively absorbed by your intestines. Your feces is made up of the partially digested food (waste) that moves from your small to big intestine.
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